DOB: July 21, 1965
Height: 5’3″
Weight:
06/23/14: 217 lb.
06/30/14: 217 lb.
07/07/14: 212 lb.
07/14/14: 211 lb.
07/21/14: 211 lb. *One year from today, my 50th birthday, my goal is to be <150 lbs.
07/30/14: 209.4 / BMI: 37.1
July weight loss: 8 lbs.
08/04/14: 208 lb.
08/18/14: 209.4
08/25/14: 209.3
August weight loss: 1 lb.
09/01/14: 208.0
09/04/14: 207.0 Day 1 Gluten-free
09/08/14: 204.1
09/15/14: 204.7
09/24/14: 201.4
September weight loss: 6.6 lbs
10/01/14: 203.4
10/05/14: 200.3
10/26/14: 196.5
10/31/14: 196.3
October weight loss: 7.1 lbs
11/11/14: 194.5 1/3 of the way to my goal!
March weight loss: Probably none
3/8/15: No clue
Why It Matters 
Way to go! You can do it!!!
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You are entering the danger season. I have found that when I overeat, I over exercise, and it usually is a wash. Have you tried that? I’m your size, and only 15 lbs lighter, but almost 20 years older. I’ve been steadily losing weight for the past year, and I think it’s because I’m just not as hungry as I used to be. The less I eat, the less I want to eat. I attribute some of this to all that Metamucil my doc has me on for cholesterol control. It’s helping lower my cholesterol, and I’m losing weight (slowly) as well. It’s not a panacea, but every little bit helps.
Also, do you know about hungrygirl.com? I love that site. Good luck to you – to us both! Patsye
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Funny you should say that as I’m nursing a back pull from over doing it in yoga! Thanks for stopping by. Just love your watercolor!
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