Monthly Archives: November 2014

Danger, Will Robinson!

Happy Thanksgiving, friends. I really love Thanksgiving.  It’s my favorite time of the year. I’m a hibernator, a caver, a snuggler. Throw in some snow, good friends, family, and we’ve got a New England memory in the making. That aside, what I really want to talk about is all the delicious gluten and processed food I’ve been eating. Would someone please analyze me, quick?

TG-day I did pretty well. I didn’t succumb to any gluten until about stuffing time. Note though, that I attended the 9:30 a.m. Thanksgiving morning yoga class! Yes-siree-Bob, I did! Later, I shared some pie with my dear hub, I was proud.

Then~
Friday morning I was hitting the road with my boy to the Great White North for a hockey tournament. Rushing, the road trip started with a stop for bacon, egg and cheese sandwiches at the local market.They were,

OUT OF THIS WORLD!

Ahem, amen.

And for the rest of the weekend~
We lost all of our games. Ate pizza, popcorn, coffee cake, chlorine, orange Crush. Had a few break-aways, and made some new friends. Upon our return, met dad at a local favorite, and drank a beer (or two…).  Drank coffee all weekend, too. That’s a first in months.

I am astounded at how easily I can revert to my old ways. It is natural, comfortable.
I think tomorrow I will go back to the other.
Not a single adverse reaction the gluten, the sugar, the rest of it…nothing. Nothing but pleasure.

What the heck?

 

 

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M is for…

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Movie and Meditation!

If you’ve got some time, here is a link to view, free for a few more days, a new film, Origins:

http://origins.well.org/movie/

It is about food, past and present and our changing relationship with it.  I loved it.

Also, I have been participating in Deepak Chopra and Oprah’s 21 day meditation about the power of attraction, desire, manifesting the life you want.  It is the best one yet. I can’t believe how much I’m getting out of it. Will likely purchase it. It’s that good.  You can check it out for free here:

https://chopracentermeditation.com  There are about five days left, enough to see if you like it.

I’d be interested to hear what you think if you check them out. Both the movie and the meditation reflect the space in my head these days…especially the messages in the meditation. In fact, me mentioning it here may very well be the universe manifesting something for you as we speak!!

 

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Sweating it Out

yoga silouette

One word:  Y  O  G  A

This morning, as I did my final stretch, sweat dripping from my nose, my chin, my elbows, I was filled with gratitude. Gratitude for my body–limitations and all, gratitude that I made it– that I showed up, gratitude for my breath and my mind, gratitude for doing something good for myself. I signed up for a month. I’m hoping to go three times a week.

Don’t get me wrong.  I still hate it. It’s hard, it’s hot. See that little white space underneath the arm of the silhouette? That doesn’t exist for full-figured gals like me. It’ll be a long time before my forehead kisses my knee. Yet I feel so good afterwards.  And it makes so much sense to me…stretching and elongating my muscles. I have no idea how many calories I’m burning in the 90 minutes. It doesn’t really matter. I’m moving, stretching, twisting, and for now, I’m showing up.

Made some homemade chicken noodle soup (with gluten-free noodles!). Still eating clean.  I breezed through Halloween without so much as a single M&M. It was easy. I had no desire.  And I’m convinced if I did have an M&M, I would have been tempted, perhaps beyond my control, to eat more. Such is the poison of sugar.

Hit a milestone last week: 1/3 of the way to my goal at 194 lbs.  I’m probably losing some ground, but I’m staying the course.

Namaste.

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