Why It Matters

Yesterday, my teacher appeared in the form of a packet of artificial sweetener.

While running some errands I got a hankering for an iced coffee.  Somewhat of a coffee snob, I especially enjoy a hot, dark roast coffee.  But in the heat of the summer sun, iced coffee was calling me.  For some reason, even though I don’t put sugar in my hot coffee, when it’s cold, I like it sweet.  So as I made my way to the coffee shop, daydreaming about my mid-day treat, I realized that I’d have to pass on the packet of Equal.  And I should probably skip the cream (I’ve been drinking it black the last few weeks), as well.  Nevermind that I haven’t yet convinced myself of the adverse effects of coffee in and of itself. My internal dialogue went something like this: “A packet of Equal can’t be all that bad.”  And, “Calorie-wise, it’s fine!”  And finally (my pathetic favorite), “You deserve it!”

I got cranky. By the time I reached the cashier, I was all twisted inside. And then, like a bolt of lightning, I realized that this is how it happens. This is how I get from drinking warm lemon water every morning, to nibbling munchkins in the faculty room.  These seemingly little choices reflect a mindset, and that mindset either leads me to better health or instant gratification.  I can eat anything I want, ANYTHING!

So which is it? What do I want to eat?!? What does my body need (and deserve!)?

When the server asked me what I’d like, I replied, “Small, black coffee, please.”  I sipped that coffee for the rest of the day, and  felt grateful for the choice I made. While I’m not so sure about the negative effect of a packet of artificial sweetener, I am very sure of the positive impact my choice for health had on the rest of my day.

And that is Why it Matters.